Can You Get a Hangover from Weed?
In Washington, D.C., can you get a hangover from weed? The answer is yes. Yet comparing it to the aftereffects of alcohol consumption is not entirely fair. The feeling you get after consuming weed can vastly differ from the morning after ingesting too much alcohol. Therefore, popular remedies for relieving an alcohol-fueled hangover don’t always work for a weed hangover.
What is a weed hangover, and how can you prevent one from taking hold? This guide offers practical advice designed to help you understand the effects of cannabis and what you can do when you feel the tell-tale signs of a marijuana hangover coming on.
What Does a Weed Hangover Feel Like?
Depending on your tolerance, the strain or weed you’ve consumed, and the method of ingestion, you can potentially experience a weed hangover. Typically, the “high” produced by cannabis only lasts one to four hours. When inhaled, THC enters the bloodstream quickly and is metabolized in the liver. It takes longer for the psychoactive compounds in cannabis to enter the bloodstream when a person consumes edibles. However, edibles also cause longer-lasting effects. Those inhaling large quantities of cannabis or who overindulge in edibles because they didn’t feel the effects right away may be at risk for a weed hangover.
People who say they have experienced a weed hangover complain of brain fog and lethargy. Some also say they get dry mouth and can’t focus the following day. Although a marijuana hangover can potentially occur after ingesting large quantities of cannabis, hangovers are more prevalent when people consume cannabis and alcohol together.
Symptoms of a Weed Hangover
In addition to a sense of fogginess, lethargy, and being less alert, other symptoms are commonly associated with a weed hangover. These symptoms can include:
- Dry mouth
- Dry eyes
- Mild nausea
Although mild, the lingering effects of a weed hangover can impact a person’s ability to concentrate at work or school and decrease productivity.
How Long Does a Weed Hangover Last?
There’s no set time frame for how long a weed hangover can last. Some people may find the symptoms of a marijuana hangover dissipating in hours. Others may experience symptoms well into the next day. The form of cannabis ingested and a person’s unique tolerance to weed can impact how long a hangover may last or if they experience a hangover at all.
Ingesting alcohol or other drugs at the same time as cannabis can intensify the symptoms of a hangover and increase the hangover’s duration.
How to Get Rid of a Weed Hangover
You only need time to get over a weed hangover in most situations. The effects of cannabis dissipate over time, and a marijuana hangover generally goes away on its own. However, there are some things you can do to help speed the process along.
- Keep hydrated – Dry eyes and dry mouth are common marijuana hangover symptoms. Ease these symptoms and help your body recover by staying adequately hydrated. Drink plenty of water. You may also want to add broth or an electrolyte beverage to your regular water rotation to keep salt and other beneficial nutrients in your system.
- Take an over-the-counter pain reliever – If you experience pain or fatigue from a weed hangover, take an over-the-counter pain reliever like acetaminophen.
- Eat – If the symptoms of a weed hangover are bothersome the morning after, try eating a small, nutritious meal. Try opting for meals with lean protein like eggs or whole grains like those found in oatmeal or toast.
- Drink tea – If you feel mildly nauseous, ginger tea can help keep you hydrated and ease digestive upset.
Weed Hangover Remedies
Other remedies that may help ease the symptoms of a weed hangover include:
- Using a cold compress if you have a headache
- Engaging in light exercise
- Taking a warm shower
- Avoiding alcohol
- Giving your body water and electrolytes
- Getting plenty of rest
Avoid consuming more cannabis in hopes that it will help manage your symptoms. Give your body the time and rest it needs to recover.
Avoiding a Weed Hangover
Don’t want to suffer the ill effects of a weed hangover the next day? You can take proactive steps to decrease the chances of suffering a marijuana hangover. First, avoid consuming cannabis the night before a big event or meaningful activity. You may want to ease the stress of the situation by relaxing with some weed. However, if you aren’t sure how your body will react, avoid consuming cannabis entirely.
You can also help prevent a weed hangover by not consuming cannabis every day. Give your mind and body a reprieve, and don’t oversaturate yourself with weed. You may also want to try low-dose THC strains to achieve the beneficial effects of marijuana without the next-day side effects.
Finally, combine cannabis with alcohol or other medications. Using weed and other drugs can increase the likelihood of a significant hangover.
Do Certain Weed Products Give You a Stronger Weed Hangover than Others?
Different types of cannabis products may produce unique effects and lead to a weed hangover the following day. Flower strains with high levels of THC may be more apt to cause a marijuana hangover the next day, especially in people not accustomed to the effects of marijuana. The same can be true for people who don’t consume edibles regularly. The active compounds in weed hit the bloodstream much more slowly when consumed in edible form. Those who don’t understand that an edible can take 30 to 90 minutes to take effect may overconsume these products, resulting in a weed hangover.
Additionally, concentrates, by design, have high levels of THC. Failing to understand proper dosing or overconsuming concentrates can cause significant weed hangovers.
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