Does Weed Help You Sleep?
Weed can make you feel “high.” It can also make you feel mellow. But does weed help you fall asleep? There is a growing body of scientific evidence that suggests cannabis may be beneficial for those looking for a short-term solution to their sleep woes.
How do you know which weed strain is right for you? Fast Slice can help you avoid the nightmare of trying weed through your sleep-inducing cannabis options.
The Science Behind Cannabis and Improved Sleep
There are nearly 550 unique chemical compounds and over 100 aromatic terpenes in cannabis plants. Some of these chemical compounds we know a great deal about. Scientists are still studying to identify the therapeutic effects of others. What we do know is that compounds like THC bind with specific receptors in the brain, triggering a euphoric “high,” boosting energy and mental clarity. Other compounds, such as CBD, work differently in the body and have a relaxing or calming effect on the mind and body.
Different concentrations of THC and CBD produce different therapeutic effects. Research indicates that higher concentrations of CBD have a sedating effect and can help people relax, unwind, and drift off to sleep. Aromatic terpenes can also affect the mind and body. Some terpenes like myrcene and linalool help alleviate stress, reduce anxiety, and have sedating effects.
Indica or Sativa Strain for Sleep?
There are two distinct types of cannabis plants. The first is indica, a cannabis plant natively found in the harsh, dry climate of Afghanistan, Pakistan, and the Hindu Kush mountains. This hardy and fast-growing plant produces buds with higher levels of CBD. Indica plants are known for their intense relaxing properties and are best consumed at night when you are ready to unwind.
Sativa plants come from Africa, Southeast Asia, and Central America. These plants are taller and take longer to mature. Most sativa plants have lower concentrations of CBD and higher levels of THC. Plants with higher concentrations of THC are known for producing a more potent mental “high” while boosting energy levels and enhancing focus and mental clarity due to the stimulating effects of sativa plants. It’s best to consume sativa during the day.
Best Strains for Sleep
The best weed strains for sleep tend to be indica plants or indica-dominant hybrid strains. These plants tend to have higher levels of CBD and can help promote a peaceful night’s rest. Some of the best weed strains for sleep include:
- Hindu Kush – Hindu Kush is a pure indica cannabis plant taking its name from the mountain range of its native home. It produces a sense of deep calm and relaxation and is an excellent choice for those with chronic pain, insomnia, and nausea.
- Granddaddy Purple – Granddaddy Purple is an indica-dominant hybrid that produces refined mental buzz and dreamy relaxation. This calming stain is known for its deep purple buds and fruity grape flavor.
- Pink Kush – Pink Kush is another indica-dominant hybrid known to help reduce pain and combat insomnia. Although these hybrid plants can take a long time to mature, it’s worth the wait. Pink Kuch has a flowery and sweet flavor reminiscent of vanilla.
- Wedding Cake – This indica-forward strain offers the perfect combination of euphoria and a dreamy, relaxing calm. It helps beat back insomnia and appetite loss and features a sweet but tangy flavor profile with pepper notes.
- Madagascar – Madagascar is an indica plant with a floral aroma and earthy flavor profile. It produces an intense, calming sensation and is a fantastic choice for those with insomnia and difficulty sleeping.
Cannabis and Sleep Disorders
Some studies suggest the sedative quality present in some strains of cannabis may help promote a better night’s sleep for those suffering from insomnia and other sleep disorders. In some instances, it can increase a person’s total sleep time, decrease the amount of sleep disturbances, and help a person fall asleep faster.
Smoking Weed vs. Taking Edibles for Better Sleep
Should you smoke weed before bed or take an edible for better sleep? The answer depends on your personal preferences and the effect you want to achieve. Smoking cannabis delivers the chemical compounds to your brain almost immediately. You get an intense sense of calm and relaxation quickly. However, the effects are not long-lasting.
When consuming edibles, it takes at least 60 to 90 minutes for the active compounds to work through your system and reach the brain. While it takes longer to feel the effects from an edible, typically, the effects are more intense and longer-lasting than smoking.
For better sleep, consider your personal preferences and unique situation. Do you have trouble falling asleep? You may want to consider smoking or vaping weed to feel an immediate effect and help you drift off to sleep. Do you have more trouble staying asleep? Your best bet may be to consume weed in edible form at least one hour before bed.
Can You Get a Hangover from Weed?
Can you get a hangover from weed? Technically, yes. However, the effects are not the same as an alcohol-induced hangover. Depending on your tolerance, the strain of weed you consume, the amount of weed you consume, and the method of ingestion, you can develop symptoms of brain fog and lethargy. Most people complain of hangover symptoms when they combine weed and alcohol.
Although cannabis gets metabolized by the body relatively quickly, those ingesting edibles may be more likely to complain of weed hangovers. That’s because it takes longer to feel the effects of weed when it is consumed in edible form. Some people accidentally ingest large amounts of edibles because they think they should feel the effects immediately, leading to overindulgence.
Can You Become Tolerant of the Effects of Weed on Sleep?
Some studies seem to suggest that using cannabis to treat sleep disorders and insomnia in the long term can lead to the development of a tolerance to weed’s sedative effects. However, numerous studies and research indicate treating insomnia and other sleep disorders with medication should be on a short-term basis.
Weed is an excellent way to help relax and promote better sleep. However, if you have insomnia or another sleep-related issue, it is always best to seek medical advice and treat the root cause of the problem. Lifestyle changes, diet, exercise, and a relaxing sleep environment can all help.
Are you interested in trying cannabis for better sleep? The team at Fast Slice has you covered! We are DC’s premium source for quality cannabis products delivered discreetly to your door. Let us help you find the high-quality cannabis products you crave.